We are kicking off women’s health week with a topic that is very near and dear to my heart…menstrual cramps. This is something that has seriously impacted my school life, work life, social life, and finances in the past. I’ve had quite a few urgent care/ER visits because of it them. Unfortunately, I am not alone. Over 50 % of women deal with painful menstrual cramps, and about 10% of these women experience pain severe enough to leave them incapacitated for a few days. This post will help outline holistic approach to preventing the frequency and severity of menstrual cramps.